Stick to eating foods that cause you the least amount of gas. You might find it helpful to keep a food journal and note which foods cause you the least and most amounts of gas. Avoid foods you know usually cause you to fart.No matter the cause of your excess farting, there are some things you can do today to try to get it under control. What can be done to prevent excess farting? Changes in the amount or type of bacteria in your digestive tractĪntibiotics or consuming food tainted with bacteria can wreak havoc on your digestive tract, causing excessive farting. This often leads to very frequent and stinky farts. The more time food waste spends in your colon, the more time it has to ferment. Some people may also engage in habits that cause excessive farting when they’re stressed, such as smoking, chewing gum, eating sweets or drinking alcohol. Some people experience symptoms of irritable bowel syndrome - which includes excessive farting - when stressed. These digestive disorders interfere with normal digestion, placing stress on your digestive system, and often result in excessive farting. Some digestive disorders that cause excessive farting include: carbonated beverages, such as soda and beer.sorbitol, a sugar substitute found in candies and artificial sweeteners.fructose, found in some fruits and often used as a sweetener in soft drinks and candy.dairy products containing lactose, such as milk or cheese.Some foods that commonly cause excessive gas include: Some people may be more affected by some foods than others. These foods often contain high amounts of fiber or certain kinds of sugars that’re hard for the body to process. Some foods are more difficult for your body to digest than others. Very rarely, stinky farts are caused by colon cancer.īut what causes a person to fart more than usual? Some common causes include: Hard-to-digest foods a bacterial buildup in your digestive tract.taking certain medications such as antibiotics.
They might be stinky or they might be odorless. Your body works to get rid of this gas either by farting or burping.Īll of this is normal. This air builds up in your digestive system. What causes a person to fart more than normal?Īs you swallow a piece of food, mouthful of water, or simply your own saliva, you also swallow some air.
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